Prediabetes

Prediabetes happens when your blood glucose levels are higher than normal but not high enough to be diabetes. It can also lead to other health conditions, including heart disease and stroke.

Risk Factors

• Age
• Body weight
• Waist size
• Race and ethnicity
• Diet
• Stress
• Family history
• Tobacco use
• Medical history

Managing Prediabetes

• Keep a diet rich in fiber and lean proteins
• Limit carbs and portion sizes at meals
• Exercise regularly
• Keep a moderate weight
• Take medication as prescribed

Digital Diabetes Prevention Program

TRICARE East offers a diabetes prevention program for eligible beneficiaries. The DDPP includes a virtual care team to personalize an approach just for you. It is fully covered for eligible beneficiaries. Call us today at 800-881-9227.

The program includes:

• A welcome kit with a smart scale to help monitor progress and show results.
• Support from a certified coach.
• Wellness Champions.
• Program videos.
• Newsletter content.
• Access to online peer communities to share successes.

Resources 

Beneficiary Care Management Resource Guide

TRICARE East Commit to Quit - 877-414-9949

Community Resource Directory

TRICARE 24 Hour Nurse Advice Line 800-TRICARE