March

This Month In Health is updated with information on monthly awareness topics in health. Read on to explore this month’s topics.

Colorectal Cancer Screening

March is a sign that spring is almost here. It’s also Colorectal Cancer Awareness month and a reminder to schedule a colorectal cancer screening. Start the spring season by taking care of yourself and taking steps to help prevent this disease.

Get Screened for Colorectal Cancer

Guidelines recently lowered the screening age from 50 to 45 because colorectal cancer is becoming more common in younger adults. If you are 45 to 75 years of age, it may be time to schedule your screening. You may need to start before the age of 45 if you have any of the following:

  • A family history of colorectal cancer or other hereditary cancer
  • Polyps in past screenings
  • Certain digestive conditions (ulcerative colitis or Crohn’s disease)
  • History of childhood cancer treated with chemotherapy or radiation

Read more about CDC Screening Recommendations for colorectal cancer screening. If you believe you are at risk, reach out to your provider to talk about your options. If you’re between the ages 76 and 85, talk with your provider to decide if you still need screening based on your health and past tests.

Colorectal Cancer Screening TRICARE Coverage

TRICARE prioritizes preventive care. Colorectal cancer screening is a very important part of preventive care. Colorectal cancer usually doesn’t cause symptoms in the early stages. Getting screened is important even when you feel fine. Symptoms like stomach pain, rectal bleeding, or changes in your bowel habits often don’t show up until the cancer has grown. Find out more about the different kinds of screening for colorectal cancer and how often they are covered by visiting the TRICARE colorectal cancer exams page. Most importantly, talk to your provider about which tests are best for you.

This Month in Health – Self Injury Awareness

Self-injury can be hard to see. Stress, trauma, or trouble coping can lead people to fight silent battles that may cause self-harm. Service members and their families face many challenges, so it’s important to talk openly and without judgment.

When a Child Hurts Themself

It can be difficult to learn that your child may be hurting themselves. Some children do this when they feel very strong emotions or stress. If you notice signs of self-harm, talk with your child and reach out to a health professional for support. Early support can make a difference in the life of your child.

Recognize the Signs and Symptoms

Noticing early signs of self-injury can make a difference. Recognizing signs in someone you care about can help you support them when they need it the most. Injuries can be small, but also serious. There are many examples of self-injury. Here are a few signs to look out for:

  • Cutting yourself
  • Punching self or things around you
  • Intentionally burning yourself
  • Hair pulling
  • Causing bones to break or bruising self

Important to note—those who harm themselves may not be trying to commit suicide. However, the risk of suicide does increase with self-harm and can point to mental health disorders.

Understanding Why Self-Injury Happens

Deployments, training pressure, and time away from family can affect military members and increase the risk of self-harm. Remember, self-harm is a sign of something deeper. It is a way some people cope with experiences that are hard to talk about. They may use it to block feelings, release emotions, or feel a sense of control.

Accessing Support and Resources

It is important to talk to someone. Confidential help is available.

Last Updated 7/1/2026