Anxiety Disorders

A healthy dose of worry is okay to keep you on track with life’s tasks, but when worry turns into unresolved stress, anxiety may creep in. Anxiety is a common condition in which feelings of worry, fear, and unease interfere with daily activities.

Other anxiety disorders include:

• Generalized Anxiety Disorder
• Panic disorder
• Social anxiety disorder
• Specific phobias

Symptoms of Anxiety Disorders

Symptoms of anxiety are persistent and can last for months. If you are experiencing anxiety, this may look like:

• Restlessness
• Easily fatigued
• Inability to concentrate
• Irritable
• Headaches, muscle aches, stomach aches, or unexplained pains
• Unable to control feelings of worry
• Difficulty sleeping or staying asleep

Treatment for Anxiety Disorders

Clinical treatment may include:

• Psychotherapy: Cognitive Behavioral Therapy or Acceptance and Commitment Therapy
• Medication

Talk to your primary care provider about which treatment best suits your needs. Mental Health Care is available for anxiety treatment.

Ways to Manage Anxiety Disorders

There are many ways that you can manage anxiety:

• Keep a journal
• Download a relaxation exercises app
• Exercise
• Eat healthy
• Get regular sleep

Additional Anxiety Resources:

• TRICARE Telemental Health Services
• Self-Help Stop Worry: A Tool for Older Veterans
• Generalized Anxiety Disorder: What You Need to Know
• Just The Facts: Understanding Anxiety
• Just The Facts: Managing Anxiety Worry

Support Resources:

If you or someone you know are experiencing any form of crisis:

• Dial 988 and then press 1.
• If you prefer to chat with someone online, visit the Military Crisis Line.
• Prefer text communication? Text 838255.