Tobacco use can cause:
- Heart disease
- Lung disease
- Missed workdays
- Failed fitness evaluations
- Impaired night vision
Quitting can be hard. TRICARE is dedicated to helping you quit tobacco and live a healthier life!
Beware of Alternatives!
The two most common types of smokeless tobacco used in the United States are chewing tobacco and snuff. Smokeless tobacco is not a safe alternative to smoking. It can lead to cancer, oral health problems, and nicotine addiction. >>Learn more about smokeless tobacco.
Four Ways to Break the Cycle
We offer four ways to help you quit tobacco:
Watch to learn more about the Freedom Smoking Quitline.